Health and Nutrition

Health Coaching: An Integrative Approach to Wellness

Mind, body and spiritual wellness are all integral parts of one's total health. Learning how to increase energy, find one's ideal body weight, experience more balanced moods and reduce stress are some of the tools that are taught during the coaching experience. At Merge, we practice a holistic approach to health and wellness and look at how all areas of life are connected. Our health coaching program will provide a structured, strength based, and solution focused environment for clients. Sessions are tailored for each individual client and we work to ask to get to the root problem of the issue. We provide ongoing support and guidance to help set realistic goals and make lasting changes to improve your health and happiness. Together with our clients, we help them determine what lifestyles & dietary changes are necessary, and find tools to create better balance in their lives. Each personalized program is designed to radically improve your health and happiness.

Mind-Body Health & Nutrition Coaching

Learn More

Each person has unique food and lifestyle needs. Through the program, you will learn what food and self-care activities work best for your body. Food is not the only way to nourish your body. During the health coaching program, you will explore how to better balance other parts of your life, such as career, relationships and exercise. You will receive ongoing support in achieving all of your goals, from eating the right foods to living a happier, more fulfilled life. Rather than focusing on calories, we will work to understanding your "bio-individuality", or finding foods that work for you.

Our approach is not a one size fits all. You are unique, and your nutrition and lifestyle plan will be too.

We invite you to schedule a complimentary 20 minute phone consultation designed for you to ask questions and learn more about whether health coaching is right for you.

Counseling Services

Learn More

Meghan Toups is a licensed professional counselor practicing an integrative approach in treating anxiety and stress. She works with both adults and adolescents. Meghan believes in treating the whole person and seeks to provide each client with a nurturing, empathic and solution focused environment to promote happiness and positive growth in each client.

An integrative approach allows her to work with clients to find the root cause of anxiety, while working to alleviate symptoms, and finding optimum health. She and her clients work together to understand symptoms, reduce anxiety, improve mood and experience more energy. She specializes in the holistic treatment of anxiety, utilizing Cognitive Behavioral Therapy, Mindfulness and health focused psychology. Together with her clients, she will help you explore how relationships, stress, sleep, food choices and self care choices contribute to symptoms. She has a unique interest in digestive health in relation to mental health. Optimizing digestion is one of many tools for clients to utilize when wanting to improve emotional health.

Areas of specialty include:
  • Anxiety Disorders
  • Self-Esteem and Empowerment
  • Health and Wellness
  • “Mood-Food” Connection
  • Mindfulness
  • Spirituality